Phyllo Triangles with Onion Jam

Phyllo Triangles with Onion Jam
Phyllo Triangles with Onion Jam might be just the hor d'oeuvre you are searching for. Watching your figure? This vegetarian recipe has 46 calories, 1g of protein, and 2g of fat per serving. This recipe serves 24. If you have cheese, wine, less-sodium chicken broth, and From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
To prepare jam, heat 2 teaspoons butter in a large nonstick skillet over medium-high heat.
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ButterButter
JamJam
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Frying PanFrying Pan
2
Add onion, shallots, and sugar; saut 8 minutes or until onion is lightly browned.
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ShallotShallot
OnionOnion
SugarSugar
3
Add garlic, and saut 1 minute. Stir in wine and broth; cook for 5 minutes or until liquid evaporates.
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GarlicGarlic
BrothBroth
WineWine
4
Remove from heat, and stir in cheese, chives, thyme, and salt.
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CheeseCheese
ChivesChives
ThymeThyme
SaltSalt
5
Preheat oven to 40
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OvenOven
6
Place 1 phyllo sheet on a large cutting board or work surface (cover remaining phyllo to prevent drying).
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Cutting BoardCutting Board
7
Cut sheet in quarters lengthwise; lightly coat with cooking spray. Spoon 1 level tablespoon onion mixture onto 1 short end of each strip, leaving a 1-inch border. Fold 1 corner of edge with 1-inch border over mixture, forming a triangle; continue folding back and forth into a triangle to end of strip. Repeat procedure with remaining phyllo, cooking spray, and onion mixture.
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Cooking SprayCooking Spray
OnionOnion
8
Place triangles, seam side down, on a baking sheet coated with cooking spray.
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Cooking SprayCooking Spray
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Baking SheetBaking Sheet
9
Brush tops of triangles evenly with 4 teaspoons melted butter. Lightly coat tops with cooking spray.
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Cooking SprayCooking Spray
ButterButter
10
Bake at 400 for 11 minutes or until golden.
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OvenOven
DifficultyExpert
Ready In45 m.
Servings24
Health Score0
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