Phyllo Triangles with Onion Jam
Phyllo Triangles with Onion Jam might be just the hor d'oeuvre you are searching for. Watching your figure? This vegetarian recipe has 46 calories, 1g of protein, and 2g of fat per serving. This recipe serves 24. If you have cheese, wine, less-sodium chicken broth, and From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
To prepare jam, heat 2 teaspoons butter in a large nonstick skillet over medium-high heat.
Add onion, shallots, and sugar; saut 8 minutes or until onion is lightly browned.
Add garlic, and saut 1 minute. Stir in wine and broth; cook for 5 minutes or until liquid evaporates.
Remove from heat, and stir in cheese, chives, thyme, and salt.
Place 1 phyllo sheet on a large cutting board or work surface (cover remaining phyllo to prevent drying).
Cut sheet in quarters lengthwise; lightly coat with cooking spray. Spoon 1 level tablespoon onion mixture onto 1 short end of each strip, leaving a 1-inch border. Fold 1 corner of edge with 1-inch border over mixture, forming a triangle; continue folding back and forth into a triangle to end of strip. Repeat procedure with remaining phyllo, cooking spray, and onion mixture.
Place triangles, seam side down, on a baking sheet coated with cooking spray.
Brush tops of triangles evenly with 4 teaspoons melted butter. Lightly coat tops with cooking spray.
Bake at 400 for 11 minutes or until golden.