Persian Spinach and Yogurt Dip (Borani Esfanaj)

Name: Persian Spinach and Yogurt Dip (Borani Esfanaj)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 13
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 2 teaspoons butter; 237 milliliters plain fat-free organic yogurt (such as Stonyfield Farm); 1 garlic clove, minced; 0 teaspoons ground cinnamon; 1 teaspoons salt; 283 grams package fresh spinach, chopped; 79 milliliters finely chopped sweet onion; 2 liters water

Persian Spinach and Yogurt Dip (Borani Esfanaj) might be just the hor d'oeuvre you are searching for. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 13 servings with 23 calories, 2g of protein, and 1g of fat each. Head to the store and pick up garlic clove, ground cinnamon, onion, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a good option if you're following a gluten free, primal, and vegetarian diet.