Pepper-Swirled Chickpea Dip

Name: Pepper-Swirled Chickpea Dip
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 20
Cuisine: Global
Ingredients: 539 grams chickpeas (garbanzo beans); 59 milliliters plain fat-free yogurt; 1 garlic clove, peeled; 1 Tbsp fresh lemon juice; 1 Tbsp olive oil; 1 teaspoons paprika; 5 6-inchs (6-inch) pitas, cut into quarters; 2 teaspoons red wine vinegar; 198 grams roasted red bell peppers, drained; 1 teaspoons salt; 1 Tbsp tomato paste

Pepper-Swirled Chickpea Dip might be just the hor d'oeuvre you are searching for. This vegetarian recipe serves 20. One serving contains 35 calories, 2g of protein, and 1g of fat. The Super Bowl will be even more special with this recipe. A mixture of pitas, wine vinegar, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Place the garlic in a food processor, and pulse 2 to 3 times.

Ingredients you will need

Garlic

Equipment you will use

Food Processor

Drain the chickpeas in a colander over a bowl, reserving 1 tablespoon chickpea liquid.

Ingredients you will need

Chickpeas

Equipment you will use

Colander

Bowl

Add chickpeas, reserved liquid, yogurt, juice, and oil to garlic, and process until smooth. Spoon chickpea mixture into a bowl. Rinse food processor.

Ingredients you will need

Chickpeas

Garlic

Yogurt

Juice

Cooking Oil

Equipment you will use

Food Processor

Bowl

Combine bell peppers and next 4 ingredients (bell peppers through salt) in food processor, and process until smooth. Swirl the chickpea puree and bell pepper pure together using a knife (do not thoroughly combine).

Ingredients you will need

Bell Pepper