Pennsylvania Pot Roast

Name: Pennsylvania Pot Roast
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 1 bay leaf; 177 milliliters beef broth; 680 grams beef eye of round roast; 4 black peppercorns; 118 milliliters canned crushed tomatoes with added purée, undrained; 59 milliliters diced carrot; 59 milliliters diced celery; 0 teaspoons dried thyme; 2 Tbsps chopped fresh parsley; 237 milliliters chopped onion; 59 milliliters diced turnip

Pennsylvania Pot Roast might be just the main course you are searching for. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe makes 5 servings with 281 calories, 38g of protein, and 11g of fat each. If you have parsley, celery, carrot, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Place a large saucepan coated with cooking spray over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Sauce Pan

Add roast, browning on all sides.

Add broth and next 9 ingredients (broth through bay leaf) to pan; bring to a boil. Cover, reduce heat, and simmer 3 hours or until tender.

Ingredients you will need

Bay Leaves

Broth

Equipment you will use

Frying Pan

Slice roast; place on a serving platter. Set aside; keep warm. Increase heat to medium; cook broth mixture, uncovered, 10 minutes or until reduced to 1 2/3 cups. Discard peppercorns and bay leaf.

Ingredients you will need

Peppercorns