Peanut Butter and Cereal Hemp Bars

Name: Peanut Butter and Cereal Hemp Bars
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Global
Ingredients: 473 milliliters Special K cereal; 0 teaspoons sea salt or Kosher salt; 59 milliliters brown rice syrup or maple syrup; 59 milliliters peanut butter (I used Jif) – if you use “natural” peanut butter, you may need to add some brown sugar to get the right sweetness; 1 teaspoons vanilla extract

Peanut Butter and Cereal Hemp Bars is A mixture of special k cereal, kosher salt, maple syrup, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Some chocolate chips and butterscotch chips, melted together with a tiny bit of butter

Ingredients you will need

Butterscotch Chips

Chocolate Chips

Butter

Line a 9×5 inch loaf pan with Reynolds “Release” foil or use regular foil and spray it with cooking spray.In a mixing bowl, stir together Special K and hemp, breaking up Special K with the back of a spoon so that it is slightly crushed. Stir in salt.In a separate 2 quart, microwave safe mixing bowl, combine brown rice syrup and peanut butter. Microwave for 30 seconds or until soft and hot.

Ingredients you will need

Brown Rice Syrup

Cooking Spray

Peanut Butter

Salt

Equipment you will use

Mixing Bowl

Microwave

Loaf Pan

Aluminum Foil

Add vanilla, then stir in Special K/Hemp mixture, mixing so that cereal is coated in peanut butter mixture.

Ingredients you will need

Peanut Butter

Vanilla

Cereal

Scrape into loaf pan and press firmly into a rectangle.

Equipment you will use

Loaf Pan

Transfer to refrigerator and chill for about half an hour.

Remove from pan by lifting foil.

Equipment you will use

Aluminum Foil

Frying Pan

Place on a cutting board and cut into bars.

Equipment you will use

Cutting Board

Drizzle with melted chocolate or leave as is. Return to refrigerator and let chocolate set. Bars will also firm up a bit more.Makes 6, 8, 12 or 16 depending on what your idea of a bar is.

Ingredients you will need

Chocolate