Peaches and Cream Smoothie

Name: Peaches and Cream Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoons grated fresh ginger; 2 Tbsps maple syrup; 237 milliliters plain whole milk kefir; 99 grams cup (about frozen peaches

Need a gluten free, primal, and vegetarian morn meal? Peaches and Cream Smoothie could be an awesome recipe to try. This recipe serves 1. This recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 9g of protein, 8g of fat, and a total of 297 calories. Head to the store and pick up ginger, maple syrup, milk kefir, and a few other things to make it today. From preparation to the plate, this recipe takes about 5 minutes.

Instructions

Combine the kefir, peaches, maple syrup, and fresh ginger in a blender and pulse a few times to begin to break up the peaches. Then blend on high speed until completely smooth, about 1 minute.

Ingredients you will need

Fresh Ginger