PB & J Crepes

PB & J Crepes
PB & J Crepes is a vegetarian morn meal. One serving contains 280 calories, 10g of protein, and 17g of fat. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 8. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up skim milk, jam, olive oil, and a few other things to make it today. This recipe is typical of Mediterranean cuisine.

Instructions

1
In blender, place egg, milk, flour, olive oil and salt. Cover; blend on medium speed 10 seconds, stopping blender frequently to scrape sides, until smooth.
Ingredients you will need
Olive OilOlive Oil
All Purpose FlourAll Purpose Flour
MilkMilk
SaltSalt
EggEgg
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BlenderBlender
2
Place covered blender container with batter into refrigerator 30 minutes to chill batter.
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BlenderBlender
3
When batter is chilled, spray 6 to 8-inch nonstick skillet with nonstick cooking spray.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
4
Heat skillet over medium heat. For each crepe, pour 3 tablespoons batter into skillet. Immediately rotate skillet until thin layer of batter covers bottom. Cook, turning once, until lightly browned, 1/2 to 1 minute. Repeat with remaining batter, spraying skillet as needed.
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Frying PanFrying Pan
5
Remove cooked crepes to wooden cutting board.
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CrepesCrepes
Equipment you will use
Cutting BoardCutting Board
6
Continue until all the batter has been used.
7
Finally, spread a layer of peanut butter down the center of each crepe.
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Peanut ButterPeanut Butter
SpreadSpread
8
Add a line of jam next to it. Fold the crepe.
Ingredients you will need
JamJam
9
Serve immediately.
DifficultyHard
Ready In45 m.
Servings8
Health Score7
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