Pasta and Vegetable Frittata

Name: Pasta and Vegetable Frittata
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters packed baby spinach; 473 milliliters cooked spaghetti; 8 larges eggs, beaten; 2 Tbsps sliced fresh basil; 2 cloves garlic, minced; 2 Tbsps milk; 2 Tbsps olive oil; 59 milliliters grated Parmesan; 4 servings Salt and pepper; 118 milliliters shredded mozzarella; 118 milliliters medium tomato, seeded and diced (about; 237 milliliters medium zucchini, thinly sliced (about

You can never have too many main course recipes, so give Pastan and Vegetable Frittatan a try. One portion of this dish contains about 22g of protein, 21g of fat, and a total of 396 calories. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up basil, milk, olive oil, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Preheat oven to 425F. Warm oil in a 10-inch nonstick skillet over medium-high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Oven

Add onion and zucchini; cook for 2 minutes, stirring.

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Zucchini

Onion

Add garlic, tomato and spinach and cook 2 minutes longer, stirring, until spinach wilts. Season with salt and pepper. Toss in spaghetti and mix thoroughly so vegetables and pasta are evenly distributed.

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Salt And Pepper

Vegetable

Spaghetti

Spinach

Garlic

Tomato

Pasta

Whisk milk, 1 tsp. salt and 1/2 tsp. pepper with eggs.

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Pepper

Egg

Milk

Salt

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Whisk

Pour into skillet and swirl to coat vegetables and spaghetti with mixture. Cook 1 minute, stirring just until eggs begin to set on bottom.

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Vegetable

Spaghetti

Egg

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Frying Pan

Sprinkle cheeses on top and place skillet in oven.

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Frying Pan

Oven

Bake until eggs have set in center, 10 to 12 minutes. Preheat broiler to high and set a rack 4 inches from heat. Broil frittata until golden brown on top, 1 to 2 minutes, watching carefully to prevent it from burning.

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Egg

Equipment you will use

Broiler

Sprinkle frittata with basil.

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Basil