Sweet and Spicy BBQ Chicken with Corn Salad

Sweet and Spicy BBQ Chicken with Corn Salad
Sweet and Spicy BBQ Chicken with Corn Salad might be just the American recipe you are searching for. This recipe makes 4 servings with 578 calories, 45g of protein, and 18g of fat each. This recipe covers 37% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free diet. Head to the store and pick up apple cider vinegar, ears corn, cayenne pepper, and a few other things to make it today. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert. From preparation to the plate, this recipe takes approximately 50 minutes.

Instructions

1
To make the smoothies, combine 2 cups of the yogurt, 2 cups ice, 1 cup of the mango and all of the honey in a blender, and blend until very smooth. Divide among four glasses and refrigerate until ready to serve. Rinse out the blender.
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SmoothieSmoothie
YogurtYogurt
HoneyHoney
MangoMango
IceIce
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BlenderBlender
2
Preheat the grill to medium-high heat.
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GrillGrill
3
Combine the remaining 1 cup mango, 1/4 cup water, 1/4 cup of the vinegar, the raisins, olive oil, cayenne, tomatoes and garlic in a microwave-safe bowl. Cover with a piece of plastic wrap and microwave until the tomatoes are soft, about 3 minutes.
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Olive OilOlive Oil
TomatoTomato
Ground Cayenne PepperGround Cayenne Pepper
RaisinsRaisins
VinegarVinegar
GarlicGarlic
MangoMango
WaterWater
WrapWrap
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MicrowaveMicrowave
BowlBowl
4
Let cool slightly and puree in a blender.
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5
Transfer to a small bowl. Set aside 2 tablespoons for the dressing, the rest will be used for tossing with the chicken.
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Whole ChickenWhole Chicken
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BowlBowl
6
Place the corn on the grill, cover and cook, turning as needed, until nicely charred, about 10 minutes.
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CornCorn
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GrillGrill
7
Remove and keep warm.
8
Turn the grill down to medium and brush the grates with some of the oil. Toss the chicken thighs with half of the remaining sauce and 1/2 teaspoon salt. Arrange on the grill and cook until nicely marked and the internal temperature registers 170 degrees F on an instant-read thermometer, 8 to10 minutes per side. Baste a few times with the remaining sauce while grilling.
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Chicken ThighsChicken Thighs
SauceSauce
SaltSalt
Cooking OilCooking Oil
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Kitchen ThermometerKitchen Thermometer
GrillGrill
9
While the chicken cooks, whisk together the remaining 2 tablespoons yogurt, the reserved 2 tablespoons sauce, the remaining 1 tablespoon vinegar, 1 tablespoon water and 1/4 teaspoon salt in a large bowl. Toss the mixed greens and carrots together. Divide the chicken, corn and salad among four dinner plates.
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Mixed GreensMixed Greens
CarrotCarrot
Whole ChickenWhole Chicken
VinegarVinegar
YogurtYogurt
SauceSauce
WaterWater
CornCorn
SaltSalt
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WhiskWhisk
BowlBowl
10
Drizzle the greens with the reserved dressing.
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GreensGreens
11
Serve each plate with a mango smoothie.
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SmoothieSmoothie
MangoMango
DifficultyExpert
Ready In50 m.
Servings4
Health Score39
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