Parsnip, Carrot & Lentil Soup for the 5:2 Diet

Name: Parsnip, Carrot & Lentil Soup for the 5:2 Diet
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 larges carrots, grated; 1 teaspoon cumin; 1 teaspoon dried coriander; 2 cloves garlic, crushed; 1 Tbsp olive oil; 1 onion, chopped; 2 larges parsnips, grated; 150 grams red lentils, rinsed well; 6 servings a good grinding of salt and pepper; 3 pints vegetable stock, add more if you think it needs it

You can never have too many soup recipes, so give Parsnip, Carrot & Lentil Soup for the 5:2 Diet a try. This recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains about 8g of protein, 3g of fat, and a total of 178 calories. This recipe serves 6. If you have garlic, cumin, olive oil, and a few other ingredients on hand, you can make it. It is perfect for Autumn. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free and vegan diet.