Parmesan Sesame Chicken

Parmesan Sesame Chicken
Parmesan Sesame Chicken might be just the main course you are searching for. This recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 329 calories, 33g of protein, and 12g of fat. This recipe serves 4. Head to the store and pick up chicken breast halves, sesame seeds, parmesan cheese, and a few other things to make it today. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert.

Instructions

1
Preheat oven to 350 degrees F (175 degrees C).
Equipment you will use
OvenOven
2
In a bowl, mix the bread crumbs, Parmesan cheese, and sesame seeds.
Ingredients you will need
ParmesanParmesan
BreadcrumbsBreadcrumbs
Sesame SeedsSesame Seeds
Equipment you will use
BowlBowl
3
Place the egg in a separate bowl. Dip the chicken in the egg, then dip into the bread crumb mixture to coat.
Ingredients you will need
Whole ChickenWhole Chicken
BreadBread
DipDip
EggEgg
Equipment you will use
BowlBowl
4
Place the chicken breasts in a shallow baking dish.
Ingredients you will need
Chicken BreastChicken Breast
Equipment you will use
Baking PanBaking Pan
5
Bake chicken 20 to 30 minutes in the preheated oven, until juices run clear.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
OvenOven
DifficultyMedium
Ready In45 m.
Servings4
Health Score20
Magazine