Parmesan Chicken Paillards with Cherry Tomato Sauce

Name: Parmesan Chicken Paillards with Cherry Tomato Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, divided; 473 milliliters quartered cherry tomatoes; 59 milliliters fat-free, less-sodium chicken broth; 1 Tbsp all-purpose flour; 1 teaspoons kosher salt, divided; 2 teaspoons olive oil, divided; 118 milliliters finely chopped onion; 1 teaspoons dried oregano; 59 milliliters grated Parmesan cheese; 1 Tbsp sherry vinegar; 680 grams skinless, boneless chicken breast halves

Parmesan Chicken Paillards with Cherry Tomato Sauce might be just the main course you are searching for. This recipe serves 4. This recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains around 40g of protein, 8g of fat, and a total of 267 calories. If you have sherry vinegar, olive oil, oregano, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet.

Ingredients you will need

Chicken Breast

Meat

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Frying Pan

Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper.

Ingredients you will need

Whole Chicken

Pepper

Salt

Combine cheese and flour in a shallow dish. Dredge 1 side of each chicken breast half in cheese mixture.

Ingredients you will need

Chicken Breast

Cheese

All Purpose Flour

Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add 2 chicken breast halves, cheese side down; cook 4 minutes on each side or until done. Repeat procedure with remaining 1 teaspoon oil and chicken breast halves.

Ingredients you will need

Chicken Breast Halves

Cheese

Cooking Oil

Remove from pan; keep warm.

Equipment you will use

Frying Pan

Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add onion; saut 2 minutes. Stir in broth and vinegar; cook 1 minute or until liquid almost evaporates.

Ingredients you will need

Vinegar

Broth

Onion

Add tomatoes, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and oregano; cook 2 minutes.

Ingredients you will need

Tomato

Oregano

Pepper

Salt

Wine note: These chicken breasts have a piquant Italian flavor. I love to serve them with an Italian red made from the sangiovese grape. Try the incredible Marchesi di Frescobaldi "Campo ai Sassi" Rosso di Montalcino 2004 (Montalcino, Tuscany, Italy), $ -Karen MacNeil

Ingredients you will need

Chicken Breast

Wine