Panko-Breaded Fish Sticks

Name: Panko-Breaded Fish Sticks
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings coarse salt and freshly ground pepper; 2 larges eggs, lightly beaten; 237 milliliters all-purpose flour; 473 milliliters panko (coarse japanese breadcrumbs); 454 grams sole fillet, cut into 1-by-3-inch pieces; 4 servings vegetable oil, for frying

Panko-Breaded Fish Sticks might be just the main course you are searching for. This recipe serves 4. One serving contains 355 calories, 24g of protein, and 8g of fat. This recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of sole fillet, panko, flour, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Ingredients

Servings:

4servings

coarse salt and freshly ground pepper 2larges

eggs, lightly beaten 237milliliters

all-purpose flour 473milliliters

panko (coarse japanese breadcrumbs)454grams

sole fillet, cut into 1-by-3-inch pieces 4servings

vegetable oil, for frying

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Ziobaffan Organic Pinot Grigio. It has 4.6 out of 5 stars and a bottle costs about 17 dollars.