Pancho Villa Baked Tilapia

Name: Pancho Villa Baked Tilapia
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Global
Ingredients: 4 Tbsps minced fresh cilantro (parsley works too); 85 grams diced green chilies; 1 lime, juice of (approx. 3tsp.); 1 Tbsps olive oil; 1 serving salt and pepper; 454 grams tilapia fillets; 283 grams freshly diced tomatoes

Pancho Villa Baked Tilapian is a gluten free, dairy free, and primal main course. This recipe makes 1 servings with 579 calories, 94g of protein, and 15g of fat each. This recipe covers 45% of your daily requirements of vitamins and minerals. A mixture of salt and pepper, freshly tomatoes, juice of lime, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the juice of lime you could follow this main course with the Cranberry-Orange Juice Slushee as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Coat 4 (8x10 inch) pieces of aluminum foil with olive oil and center fillets in them.Spoon diced tomatoes with juices over fish and do the same with the chilies.

Ingredients you will need

Olive Oil

Tomato

Chili Pepper

Fish

Equipment you will use

Aluminum Foil

Sprinkle with lime juice and cilantro.

Ingredients you will need

Lime Juice

Cilantro

Add sprinkling of salt and pepper if preferred.Close and seal foil packets, and place on a baking tray.

Ingredients you will need

Salt And Pepper

Equipment you will use

Baking Pan

Aluminum Foil

Bake for approximately 20 minutes, or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Oven

Aluminum Foil

Baking Pan

Ingredients

Servings:

4Tbsps

minced fresh cilantro (parsley works too)85grams

diced green chilies 1

lime, juice of (approx. 3tsp.)1Tbsps

olive oil 1serving

salt and pepper 454grams

tilapia fillets 283grams

freshly diced tomatoes

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.