Pan Seared Parmesan Scallops

Name: Pan Seared Parmesan Scallops
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp butter; 4 servings Chopped fresh chives or parsley; 4 servings Coarse ground black pepper; 118 milliliters grated Parmesan cheese; 680 grams 16 large sea scallops (about; 1 Tbsp olive or vegetable oil

This gluten free and fodmap friendly recipe serves 4. One serving contains 105 calories, 5g of protein, and 10g of fat. Not If you have vegetable oil, chives, parmesan cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Pat scallops dry with paper towels.

Ingredients you will need

Scallops

Equipment you will use

Paper Towels

Place cheese n shallow dish or resealable food-storage plastic bag. Coat scallops with cheese. Discard any remaining cheese.

Ingredients you will need

Scallops

Cheese

Equipment you will use

Ziploc Bags

Heat oil and butter in 12-inch nonstick skillet over medium-high heat. Cook half of scallops at a time in oil 3 to 6 minutes, turning once, until golden brown on outside and white and opaque inside.

Ingredients you will need

Scallops

Butter

Cooking Oil

Equipment you will use

Frying Pan

Sprinkle with pepper and chives.

Ingredients you will need

Chives

Pepper

Equipment

Paper Towels

Ziploc Bags

Frying Pan

Ingredients

Servings:

1Tbsp

butter 4servings

Chopped fresh chives or parsley 4servings

Coarse ground black pepper 118milliliters

grated Parmesan cheese 680grams

16 large sea scallops (about 1Tbsp

olive or vegetable oil

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Scallops can be paired with Chardonnay, Chenin Blanc, and Pinot Noir. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The Chateau Ste. Michelle Indian Wells Chardonnay Wine with a 5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.