Pan-Seared Ahi Tuna with Blood Orange Sauce

Pan-Seared Ahi Tuna with Blood Orange Sauce
Pan-Seared Ahi Tuna with Blood Orange Sauce requires about 25 minutes from start to finish. One portion of this dish contains around 54g of protein, 18g of fat, and a total of 469 calories. This recipe serves 4. It works well as a pricey main course. Head to the store and pick up olive oil, blood orange juice, butter, and a few other things to make it today. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. If you like this recipe, you might also like recipes such as Seared Tuna with Blood Orange Vinaigrette, Pan-Seared Tuna Steaks with Tomato Spinach Sauce, and Seared Sesame Tuna with Orange-Ginger Sauce.

Instructions

1
In a skillet, heat olive oil over medium-high heat. Sear tuna on one side for about five minutes. Flip and sear other side for two to three minutes, or until tuna is cooked to your desired degree of doneness.
Ingredients you will need
Olive OilOlive Oil
TunaTuna
Equipment you will use
Frying PanFrying Pan
2
Remove from skillet and allow to rest.
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Frying PanFrying Pan
3
Return skillet to heat and add white wine. Scrape bottom of pan with spatula to remove any bits from browning the tuna. Reduce heat to medium and add shallot and garlic. Cook and stir until shallot is clear, approximately 3 to 5 minutes. Stir in blood orange juice. Boil until the liquid has reduced to half its original volume or until it thickens.
Ingredients you will need
Blood Orange JuiceBlood Orange Juice
White WineWhite Wine
ShallotShallot
GarlicGarlic
TunaTuna
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Frying PanFrying Pan
SpatulaSpatula
4
Remove from heat.
5
Slice the tuna across the grain. Fan the slices out onto a place and drizzle with blood orange sauce.
Ingredients you will need
Blood OrangeBlood Orange
SauceSauce
TunaTuna

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Ahi Tuna. Though fish is often paired with white wine, 'meatier' fish like ahi tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your ahi tunan is prepared with ingredients better suited to a white wine. You could try Grgich Hills Estate Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 47 dollars per bottle.
Grgich Hills Estate Merlot
Grgich Hills Estate Merlot
A cool climate Merlot with bright fruit flavors and mouth pleasing acidity from Grgich Hills' vineyards in southern Napa Valley, grown without artificial fertilizers, pesticides or herbicides. With wonderfully complex aromas of cranberries, cedar and toasted hazelnuts, this wine is the perfect partner with beef tenderloin, rack of lamb or roasted pork.
DifficultyNormal
Ready In25 m.
Servings4
Health Score66
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