Pan-roasted Halibut With Herbed Lentils And Breadcrumbs

Name: Pan-roasted Halibut With Herbed Lentils And Breadcrumbs
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters coarsley chopped fresh breadcrumbs; 59 milliliters diced carrots; 59 milliliters diced celery; 355 milliliters chicken stock; 237 milliliters french green lentils, picked over & rinsed; 118 milliliters loosely packed flat-leaf parsley leaves; 2 teaspoons flat-leaf parsley, chopped; 1 teaspoon fresh rosemary, chopped; 1 teaspoon fresh sage, chopped; 2 teaspoons minced garlic; 680 grams halibut fillets, cut into 4 servings; 0 kosher salt and fresh ground black pepper; 0 lemon vinaigrette (see recipe section); 1 Tbsp lemon zest; 2 Tbsps olive oil; 59 milliliters diced onions; 3 Tbsps unsalted butter, cut into chunks

Pan-roasted Halibut With Herbed Lentils And Breadcrumbs is a pescatarian recipe with 4 servings. This main course has 605 calories, 50g of protein, and 21g of fat per serving. This recipe covers 45% of your daily requirements of vitamins and minerals. If you have lemon zest, garlic, green lentils, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Ingredients

Servings:

237milliliters

coarsley chopped fresh breadcrumbs 59milliliters

diced carrots 59milliliters

diced celery 355milliliters

chicken stock 237milliliters

french green lentils, picked over & rinsed 118milliliters

loosely packed flat-leaf parsley leaves 2teaspoons

flat-leaf parsley, chopped 1teaspoon

fresh rosemary, chopped 1teaspoon

fresh sage, chopped 2teaspoons

minced garlic 680grams

halibut fillets, cut into 4 servings 0

kosher salt and fresh ground black pepper 0

lemon vinaigrette (see recipe section)1Tbsp

lemon zest 2Tbsps

olive oil 59milliliters

diced onions 3Tbsps

unsalted butter, cut into chunks

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti. It has 4.3 out of 5 stars and a bottle costs about 16 dollars.