Pan-Roasted Fish with Mediterranean Tomato Sauce

Name: Pan-Roasted Fish with Mediterranean Tomato Sauce
Prep time: 32 min
Cook time: 32 min
Total time: 32 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, divided; 2 teaspoons butter; 1 Tbsp canola oil; 2 Tbsps capers; 0 teaspoons crushed red pepper; 1 Tbsp Dijon mustard; 2 Tbsps minced fresh chives; 2 Tbsps chopped fresh flat-leaf parsley; 1 Tbsp minced fresh tarragon; 3 garlic cloves, minced; 1 teaspoons kosher salt, divided; 2 Tbsps olive oil; 473 milliliters chopped seeded plum tomato; 680 grams yellowtail snapper fillets, skin on

Pan-Roasted Fish with Mediterranean Tomato Sauce might be just the main course you are searching for. This recipe makes 4 servings with 280 calories, 36g of protein, and 13g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. If you have olive oil, butter, canolan oil, and a few other ingredients on hand, you can make it. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. It is a good option if you're following a gluten free and pescatarian diet. From preparation to the plate, this recipe takes about 32 minutes.

Instructions

Heat olive oil and butter in a medium skillet over medium-high heat.

Ingredients you will need

Olive Oil

Butter

Equipment you will use

Frying Pan

Add tomato to pan; cook 6 minutes, stirring frequently. Stir in capers, Dijon mustard, and minced garlic; bring to a boil. Reduce heat, and simmer 2 minutes or until slightly thickened, stirring occasionally.

Ingredients you will need

Dijon Mustard

Minced Garlic

Capers

Tomato

Equipment you will use

Frying Pan

Remove from heat. Stir in parsley, chives, tarragon, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and red pepper; keep warm.

Ingredients you will need

Black Pepper

Red Pepper

Tarragon

Parsley

Chives

Salt

Heat canola oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Canola Oil

Equipment you will use

Frying Pan

Sprinkle fish with remaining 1/2 teaspoon salt and remaining 1/2 teaspoon black pepper.

Ingredients you will need

Black Pepper

Fish

Salt

Add fish to pan, skin side down; cook 3 minutes or until skin is browned. Turn fish over; cook 3 minutes or until desired degree of doneness.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Serve fish with the sauce.

Ingredients you will need

Sauce

Fish

Equipment

Frying Pan

Ingredients

Servings:

1teaspoons

freshly ground black pepper, divided 2teaspoons

butter 1Tbsp

canola oil 2Tbsps

capers 0teaspoons

crushed red pepper 1Tbsp

Dijon mustard 2Tbsps

minced fresh chives 2Tbsps

chopped fresh flat-leaf parsley 1Tbsp

minced fresh tarragon 3

garlic cloves, minced 1teaspoons

kosher salt, divided 2Tbsps

olive oil 473milliliters

chopped seeded plum tomato 680grams

yellowtail snapper fillets, skin on

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Loveblock Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.