Oven Stew I

Oven Stew I
You can never have too many main course recipes, so give Oven Stew I a try. One serving contains 456 calories, 47g of protein, and 12g of fat. This gluten free and dairy free recipe serves 6. Autumn will be even more special with this recipe. Head to the store and pick up beef stew meat, potatoes, onion, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert.

Instructions

1
In a large stock pot combine meat, onion, carrots and potatoes.
Ingredients you will need
PotatoPotato
CarrotCarrot
OnionOnion
StockStock
MeatMeat
Equipment you will use
PotPot
2
Mix together tomato sauce, water, tapioca, sugar and season with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Tomato SauceTomato Sauce
TapiocaTapioca
SugarSugar
WaterWater
3
Pour over meat and vegetables and cover.
Ingredients you will need
VegetableVegetable
MeatMeat
4
Bake at 250 degrees F (120 degrees C) for 5 hours.
Equipment you will use
OvenOven

Equipment

DifficultyMedium
Ready In45 m.
Servings6
Health Score100
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