Oven Stew I
You can never have too many main course recipes, so give Oven Stew I a try. One serving contains 456 calories, 47g of protein, and 12g of fat. This gluten free and dairy free recipe serves 6. Autumn will be even more special with this recipe. Head to the store and pick up beef stew meat, potatoes, onion, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert.
Instructions
In a large stock pot combine meat, onion, carrots and potatoes.
Mix together tomato sauce, water, tapioca, sugar and season with salt and pepper.
Pour over meat and vegetables and cover.
Bake at 250 degrees F (120 degrees C) for 5 hours.