Oven-steamed Halibut

Name: Oven-steamed Halibut
Prep time: 24 min
Cook time: 24 min
Total time: 24 min
Yield: 35
Cuisine: Global
Ingredients: 1 Honeycrisp apple, finely chopped; 1 Tbsp Tbsp(s) capers, rinsed and drained; 2 Tbsps Tbsp(s) packed fresh dill leaves, finely chopped; 1 seedless (English) cucumber, finely chopped; 2 Tbsps Tbsp(s) extra virgin olive oil; 59 milliliters 1/4 cup(s) packed fresh flat-leaf parsley leaves, finely chopped; 454 grams piece(s) each) skinless halibut fillet; 1 lemon; 35 servings Pepper; 237 milliliters cup(s) quinoa, rinsed and drained; 35 servings Salt; 4 sprigs sprig(s) thyme; 4 mediums ripe tomatoes

Oven-steamed Halibut is a gluten free, dairy free, and pescatarian recipe with 35 servings. One portion of this dish contains roughly 3g of protein, 1g of fat, and a total of 44 calories. This recipe covers 4% of your daily requirements of vitamins and minerals. A mixture of halibut fillet, tomatoes, thyme, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 24 minutes.

Instructions

Preheat oven to 450 degrees F.With vegetable peeler, remove 1 strip peel from lemon.

Ingredients you will need

Vegetable

Lemon

Equipment you will use

Peeler

Oven

Place in food processor along with thyme sprigs and 3 tomatoes. Pulse until almost pureed.

Ingredients you will need

Fresh Thyme

Tomato

Equipment you will use

Food Processor

Pour mixture into medium-mesh strainer set over large bowl; let stand.Into small bowl, from lemon, grate remaining peel and squeeze 3 tablespoons juice. Stir in dill, oil, and half of parsley.

Ingredients you will need

Parsley

Juice

Lemon

Dill

Cooking Oil

Equipment you will use

Sieve

Bowl

Let stand.Cook quinoa as label directs. Stir in remaining parsley.

Ingredients you will need

Parsley

Quinoa

Place halibut in small baking pan; sprinkle with 1/8 teaspoon each salt and freshly ground black pepper. Fill pan with hot water to come one-third of the way up sides of fillets. Roast 10 to 12 minutes or until halibut just turns opaque throughout.Meanwhile, finely chop remaining tomato.

Ingredients you will need

Ground Black Pepper

Halibut

Tomato

Water

Salt

Equipment you will use

Baking Pan

Transfer to medium bowl along with cucumber, apple, capers, lemon-oil mixture, and 1/8 teaspoon each salt and freshly ground black pepper. Stir until well mixed. With rubber spatula, press down tomato-thyme mixture in strainer to extract liquid; discard solids. Divide tomato liquid and quinoa among 4 plates. With slotted spatula, remove halibut from water; place on top of quinoa. Top with cucumber mixture.

Ingredients you will need

Ground Black Pepper

Cucumber

Extract

Halibut

Capers

Quinoa

Tomato

Apple

Lemon

Thyme

Water

Salt

Cooking Oil

Equipment you will use

Sieve

Spatula

Bowl

Equipment

Ingredients

Servings:

Honeycrisp apple, finely chopped 1Tbsp

Tbsp(s) capers, rinsed and drained 2Tbsps

Tbsp(s) packed fresh dill leaves, finely chopped 1

seedless (English) cucumber, finely chopped 2Tbsps

Tbsp(s) extra virgin olive oil 59milliliters

1/4 cup(s) packed fresh flat-leaf parsley leaves, finely chopped 454grams

piece(s) each) skinless halibut fillet 1

lemon 35servings

Pepper 237milliliters

cup(s) quinoa, rinsed and drained 35servings

Salt 4sprigs

sprig(s) thyme 4mediums

ripe tomatoes

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.