Oven-roasted Striped Bass with Peppers
Oven-roasted Striped Bass with Peppers might be just the main course you are searching for. One portion of this dish contains around 32g of protein, 9g of fat, and a total of 262 calories. This gluten free, dairy free, and primal recipe serves 4. If you have pepper, salt, striped bass fillets, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Heat 2 teaspoons oil in a large skillet over medium-high heat.
Add onion, garlic, and bell peppers; saut 5 minutes.
Add broth and next 4 ingredients. Bring to a boil; boil 1 minute. Spoon pepper mixture into a 13- x 9-inch baking dish. Wipe skillet with a paper towel.
Heat remaining 2 teaspoons oil in skillet over medium-high heat until hot.
Add bass; cook 2 minutes.
Remove fillets from skillet; place on top of pepper mixture, browned side up.
Bake at 450 for 8 minutes or until fish flakes with a fork.
Serve fish with potatoes topped by Red Pepper Rouille.