Oven Fried Chicken
The recipe Oven Fried Chicken could satisfy your Southern craving in roughly 1 hour. One portion of this dish contains around 3g of protein, 11g of fat, and a total of 209 calories. This recipe serves 4. This recipe covers 8% of your daily requirements of vitamins and minerals. Head to the store and pick up chicken pieces, dijon mustard, cayenne pepper, and a few other things to make it today. It is a good option if you're following a dairy free diet.
Instructions
Preheat the oven to 400 degrees F. Set a rack on a foil-lined baking sheet. Spray the rack generously with cooking spray.
Finely grind the bagel chips and cereal together in a food processor.
Transfer the crumbs to a gallon-size plastic bag.
Add the oil, salt, cayenne, paprika and ground pepper and toss to mix thoroughly.
Whisk the light mayonnaise and Dijon mustard together in a medium shallow bowl.
Add the chicken to the mayonnaise mixture and turn to coat all the pieces evenly. Drop the chicken into the plastic bag, seal and shake until each piece is evenly coated.
Place the coated pieces on the prepared rack. Spray the chicken pieces evenly with cooking spray.
Bake until the coating crisps and browns and an instant-read thermometer inserted in the thickest part of the pieces registers 160 degrees F, 35 to 40 minutes.
Transfer to a platter and serve hot or at room temperature.