Our Favorite Fish Stew

Name: Our Favorite Fish Stew
Prep time: 34 min
Cook time: 34 min
Total time: 34 min
Yield: 2
Cuisine: Global
Ingredients: 1 bay leaf; 794 grams can plum tomatoes, drained and roughly chopped; 340 grams firm fleshed fish such as cod or monkfish, cut into 1 cubes; 1 clove garlic, minced; 2 teaspoons olive oil; 1 sm onion, chopped; 1 teaspoons red pepper flakes; 0 teaspoons salt; 227 grams shrimp, peeled and deveined; 1 cups white wine or vegetable juice cocktail

Our Favorite Fish Stew might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free, dairy free, and primal recipe has 458 calories, 61g of protein, and 8g of fat per serving. This recipe covers 43% of your daily requirements of vitamins and minerals. This recipe serves 2. 1 person found this recipe to be flavorful and satisfying. If you have salt, canned tomatoes, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 34 minutes. It is perfect for Autumn. prevention.com.

Ingredients

Servings:

bay leaf 794grams

can plum tomatoes, drained and roughly chopped 340grams

firm fleshed fish such as cod or monkfish, cut into 1" cubes 1clove

garlic, minced 2teaspoons

olive oil 1

sm onion, chopped 1teaspoons

red pepper flakes 0teaspoons

salt 227grams

shrimp, peeled and deveined 1cups

white wine or vegetable juice cocktail

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Ziobaffan Organic Pinot Grigio with a 4.6 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.