Oregano and Lime Roasted Chicken Breasts

Name: Oregano and Lime Roasted Chicken Breasts
Prep time: 4 h 45 min
Cook time: 4 h 45 min
Total time: 4 h 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 kilograms bone-in, skin-on chicken breast halves (about; 1 Tbsp all-purpose flour; 2 teaspoons minced garlic; 0 teaspoons ground cumin; 1 teaspoon ground cumin; 1 teaspoons lime juice; 2 teaspoons grated lime rind; 237 milliliters fat-free, lower-sodium chicken broth; 2 teaspoons olive oil; 1 Tbsp chopped fresh oregano; 1 teaspoons salt; 1 Tbsp tequila

Oregano and Lime Roasted Chicken Breasts is a dairy free main course. One portion of this dish contains around 72g of protein, 34g of fat, and a total of 631 calories. This recipe serves 4. A mixture of olive oil, lower-sodium chicken broth, flour, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. From preparation to the plate, this recipe takes roughly 4 hours and 45 minutes.

Instructions

To prepare chicken, combine first 5 ingredients in a small bowl. Loosen skin from breast halves by inserting fingers, gently pushing between skin and meat. Rub the oregano mixture evenly under loosened skin of each breast half. Arrange chicken breasts in a shallow dish; cover and refrigerate at least 4 hours.

Ingredients you will need

Chicken Breast

Meat

Oregano

Dry Seasoning Rub

Equipment you will use

Bowl

Preheat oven to 37

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Oven

Heat oil in a large ovenproof skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Sprinkle chicken with salt.

Ingredients you will need

Whole Chicken

Salt

Add chicken to pan, skin side down; cook 5 minutes or until browned. Turn chicken over, and transfer to oven.

Ingredients you will need

Whole Chicken

Equipment you will use

Oven

Frying Pan

Bake at 375 for 25 minutes or until chicken is done.

Ingredients you will need

Whole Chicken

Equipment you will use

Oven

Remove chicken from pan, reserving 1 1/2 tablespoons drippings; set chicken aside, and keep warm.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

To prepare sauce, heat reserved drippings in pan over medium-high heat.

Ingredients you will need

Sauce

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Frying Pan

Add flour and 1/4 teaspoon cumin to pan, and cook for 30 seconds, stirring constantly with a whisk.

Ingredients you will need

Cumin

All Purpose Flour

Equipment you will use

Whisk

Frying Pan

Add chicken broth, 1 tablespoon tequila, and lime juice, scraping pan to loosen browned bits. Bring to a boil, and cook until reduced to about 2/3 cup (about 2 minutes), stirring occasionally.

Ingredients you will need

Chicken Broth