Orange Roughy Stir-Fry

Name: Orange Roughy Stir-Fry
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters fresh broccoli florets; 4 servings hot cooked rice; 2 teaspoons cornstarch; 59 milliliters dry white wine; 1 Tbsp minced fresh ginger; 237 milliliters sliced fresh mushrooms (your favorite variety); 2 cloves garlic, pressed; 1 teaspoons hot sauce (or to taste); 1 medium onion, cut into thin wedges; 454 grams orange roughy fillet, cut into 1-inch cubes; 1 large red bell pepper, cut into thin strips; 2 Tbsps sesame oil, divided; 59 milliliters soy sauce; 59 milliliters water

Orange Roughy Stir-Fry might be just the main course you are searching for. This recipe makes 4 servings with 320 calories, 25g of protein, and 8g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. A mixture of broccoli florets, sesame oil, ginger, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the cooked rice you could follow this main course with the Breakfast Rice Pudding as a dessert. From preparation to the plate, this recipe takes roughly 40 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.