Orange Pork with Sautéed Leeks

Name: Orange Pork with Sautéed Leeks
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 355 milliliters bell pepper, cut into 1/4-inch strips; 0 teaspoons freshly ground black pepper; 0 teaspoons crushed red pepper; 1 Tbsp Dijon mustard; 177 milliliters fat-free, less-sodium chicken broth; 3 garlic cloves, minced; 828 milliliters thinly sliced leek (about 4 medium leeks); 3 Tbsps thawed orange juice concentrate; 454 grams boneless center-cut loin pork chops (about 1/2 inch thick); 0 teaspoons salt; 1 teaspoons sugar; 2 teaspoons vegetable oil

You can never have too many main course recipes, so give Orange Pork with Sautéed Leeks a try. This gluten free and dairy free recipe serves 4. One serving contains 286 calories, 27g of protein, and 11g of fat. A mixture of bell pepper, vegetable oil, less-sodium chicken broth, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Sprinkle pork with sugar, salt, and black pepper.

Ingredients you will need

Black Pepper

Sugar

Pork

Salt

Heat oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add pork; saut 2 1/2 minutes on each side or until done.

Ingredients you will need

Pork

Remove pork from skillet, and keep warm.

Ingredients you will need

Pork

Equipment you will use

Frying Pan

Add leek, bell pepper, and garlic to skillet; saut 2 1/2 minutes or until leek is tender. Stir in broth, juice, mustard, and red pepper; cook 2 1/2 minutes or until liquid is slightly thick, scraping skillet to loosen browned bits. Return pork to skillet, turning to coat.

Ingredients you will need

Bell Pepper