Orange Duck Breast Salad

Orange Duck Breast Salad
You can never have too many main course recipes, so give Orange Duck Breast Salad a try. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 374 calories, 25g of protein, and 10g of fat each. A mixture of sourdough bread, salt, duck breast halves, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the white wine vinegar you could follow this main course with the Red Velvet Cake as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Preheat oven to 35
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OvenOven
2
Combine first 8 ingredients; stir well.
3
Place each duck breast half between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/4-inch thickness using a meat mallet or small heavy skillet.
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Duck BreastDuck Breast
MeatMeat
WrapWrap
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Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Frying PanFrying Pan
4
Place duck in a large zip-top plastic bag.
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Whole DuckWhole Duck
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Ziploc BagsZiploc Bags
5
Add half of juice mixture; seal and marinate in refrigerator 30 minutes.
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JuiceJuice
6
Combine cubed bread and oil; toss well. Arrange bread on a jelly-roll pan.
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BreadBread
JellyJelly
RollRoll
Cooking OilCooking Oil
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Frying PanFrying Pan
7
Bake at 350 for 20 minutes, stirring once. Set aside.
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OvenOven
8
Remove duck from bag; discard marinade.
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MarinadeMarinade
Whole DuckWhole Duck
9
Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
10
Add duck; cook 3 minutes on each side or until desired degree of doneness.
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Whole DuckWhole Duck
11
Remove from pan.
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Frying PanFrying Pan
12
Cut duck into 1/4-inch slices.
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Whole DuckWhole Duck
13
Combine toasted bread cubes, greens, prunes, and walnuts in a large bowl.
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Bread CubesBread Cubes
WalnutsWalnuts
GreensGreens
PrunesPrunes
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BowlBowl
14
Drizzle with remaining half of juice mixture; toss well. Divide greens mixture evenly among 4 plates. Top with duck slices.
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GreensGreens
JuiceJuice
Whole DuckWhole Duck
DifficultyHard
Ready In45 m.
Servings4
Health Score33
Dish TypesSalad
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