Orange-Balsamic Chicken

Name: Orange-Balsamic Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps balsamic vinegar; 2 teaspoons cornstarch; 59 milliliters all-purpose flour; 158 milliliters low-sodium chicken broth; 1 Tbsp margarine or butter; 118 milliliters low-sugar orange marmalade; 0 teaspoons pepper; 0 teaspoons salt; 454 grams skinned, boned chicken breast halves

One portion of this dish contains around 4g of protein, 3g of fat, and a total of 246 calories. If 65 cents per serving falls in your budget, Orange-Balsamic Chicken might be a tremendous dairy free recipe to try. This recipe serves 4. From preparation to the plate, this recipe takes about 45 minutes. If you have margarine, cornstarch, chicken broth, and a few other ingredients on hand, you can make it.

Instructions

Place chicken between two sheets of heavy-duty plastic wrap; flatten to 1/2-inch thickness, using a meat mallet or rolling pin. Spinkle with salt and pepper; dredge in flour.

Ingredients you will need

Salt And Pepper

Meat

All Purpose Flour

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Rolling Pin

Melt margarine in a large nonstick skillet over medium-high heat.

Ingredients you will need

Margarine

Equipment you will use

Frying Pan

Add chicken, and cook 8 to 10 minutes or until done, turning once.

Ingredients you will need

Whole Chicken

Remove chicken from skillet, and keep warm.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Combine broth and cornstarch; stir in marmalade. Stir broth mixture into skillet, and cook, stirring constantly, until mixture is thickened. Stir in vinegar. Reduce heat to medium; add chicken, turning to coat. Cook 1 to 2 additional minutes or until thoroughly heated.

Ingredients you will need

Corn Starch