One-Dish Rosemary Chicken and White Beans

One-Dish Rosemary Chicken and White Beans
One-Dish Rosemary Chicken and White Beans is a gluten free and dairy free main course. This recipe serves 4. One portion of this dish contains about 32g of protein, 9g of fat, and a total of 318 calories. This recipe covers 22% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, olive oil, chicken thighs, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

1
Heat olive oil in a large skillet over medium-high heat.
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Olive OilOlive Oil
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Frying PanFrying Pan
2
Combine rosemary, salt, and pepper; sprinkle over one side of chicken.
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RosemaryRosemary
Whole ChickenWhole Chicken
PepperPepper
SaltSalt
3
Place chicken in pan, seasoned side down; cook 3 minutes. Reduce heat to medium; turn chicken.
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Whole ChickenWhole Chicken
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Frying PanFrying Pan
4
Add tomatoes and beans; cover and simmer 10 minutes or until chicken is done. Stir in olives.
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TomatoTomato
Whole ChickenWhole Chicken
OlivesOlives
BeansBeans

Equipment

DifficultyMedium
Ready In45 m.
Servings4
Health Score19
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