One-Dish Chicken and Kielbasa Rice

Name: One-Dish Chicken and Kielbasa Rice
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters prechopped green bell pepper; 1 Tbsp bottled minced garlic; 473 milliliters fat-free, less-sodium chicken broth; 0 teaspoons ground turmeric; 59 milliliters sliced pitted stuffed manzanilla (or green) olives; 2 teaspoons olive oil; 237 milliliters prechopped onion; 118 milliliters frozen green peas; 473 milliliters long-grain parboiled rice (such as Uncle Bens); 227 grams skinless, boneless chicken thighs, cut into bite-sized pieces; 227 grams turkey kielbasa, cut into 1/2-inch pieces

You can never have too many main course recipes, so give One-Dish Chicken and Kielbasa Rice a try. One portion of this dish contains around 31g of protein, 11g of fat, and a total of 575 calories. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of ground turmeric, bottled garlic, stuffed manzanillan olives, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free and dairy free diet.