Oil-Poached Artichoke Heart Salad

Oil-Poached Artichoke Heart Salad
Oil-Poached Artichoke Heart Salad is a gluten free, primal, and whole 30 side dish. One portion of this dish contains about 1g of protein, 17g of fat, and a total of 166 calories. This recipe serves 4. Head to the store and pick up garlic cloves, juice of lemon, chives, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes.

Instructions

1
1 Trim your artichokes (see How to Trim an Artichoke). Once they are trimmed, slice lengthwise into pieces roughly ¼ inch thick. You want them to look like silhouettes of an artichoke heart. 2 Bathe the slices in a bowl of lemon juice. 3 Get a large, heavy pot with a lid and pour in a layer of olive oil.
Ingredients you will need
Lemon JuiceLemon Juice
ArtichokeArtichoke
Olive OilOlive Oil
Equipment you will use
BowlBowl
PotPot
2
Add the smashed garlic cloves and turn the heat to low. 4 Take some artichoke heart slices out of the lemon juice and salt them well. Slip them into the olive oil in layers, adding more olive oil to cover. You will probably need about a pint or so of olive oil – it is very important they are completely covered. Do not use cheap vegetable oil (corn, canola, etc) as a substitute because you will definitely taste the olive oil in the final dish. You could use melted butter, though…5 Cover the pot and cook on the lowest heat of your weakest burner for 45 minutes. Turn off the heat and let the oil cool for another 20-30 minutes.6 To make the salad, just remove the artichokes from the oil and toss with the remaining ingredients. You can eat the garlic or not, but it is just there to flavor the oil.
Ingredients you will need
GarlicGarlic
Cooking OilCooking Oil
Lemon JuiceLemon Juice
ArtichokeArtichoke
Olive OilOlive Oil
ButterButter
CornCorn
SaltSalt
Equipment you will use
PotPot
3
Serve at room temperature. It keeps for several days in the fridge.

Equipment

DifficultyHard
Ready In1 h, 10 m.
Servings4
Health Score28
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