Oatmeal Spice Smoothie

Name: Oatmeal Spice Smoothie
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Global
Ingredients: 1 apple, cored and diced; 1 dates, pitted (optional); 0 teaspoons ground cinnamon, to taste; 1 drop lemon juice, couple; 1 teaspoon maple syrup; 118 milliliters milk or 1/2 cup almond milk or 1/2 cup rice milk or 1/2 cup soymilk; 1 pinch turmeric; 118 milliliters unsweetened applesauce; 0 teaspoons vanilla extract; 59 milliliters water

Oatmeal Spice Smoothie is a gluten free and vegan morn meal. This recipe covers 4% of your daily requirements of vitamins and minerals. One portion of this dish contains around 1g of protein, 1g of fat, and a total of 202 calories. This recipe serves 1. Head to the store and pick up apple, water, dates, and a few other things to make it today. From preparation to the plate, this recipe takes around 15 minutes.