Oat Grain-Feta Salad

Name: Oat Grain-Feta Salad
Prep time: 33 min
Cook time: 33 min
Total time: 33 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters finely chopped celery; 237 milliliters chopped seeded cucumber; 113 grams package crumbled feta cheese with basil and sun-dried tomatoes; 118 milliliters chopped fresh mint; 177 milliliters chopped fresh parsley; 1 garlic clove, minced; 2 Tbsps fresh lemon juice; 1 teaspoon grated lemon rind; 237 milliliters uncooked oat groats; 118 milliliters chopped red onion; 1 teaspoons salt; 473 milliliters water

Oat Grain-Feta Salad might be just the side dish you are searching for. This recipe serves 4. One portion of this dish contains around 10g of protein, 8g of fat, and a total of 166 calories. It is a good option if you're following a gluten free and vegetarian diet. Head to the store and pick up lemon rind, garlic clove, water, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 33 minutes.

Instructions

Bring water to a boil in a medium saucepan; stir in groats. Bring mixture to a boil; cover, reduce heat, and simmer 24 to 26 minutes or just until tender.

Ingredients you will need

Water