Nutty Sweet Potato Soup

Name: Nutty Sweet Potato Soup
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 411 grams no salt added diced tomatoes, with their juices; 1 Tbsp canola oil; 237 milliliters medium carrots, diced (about; 1 teaspoons cayenne pepper; 158 milliliters creamy natural peanut butter; 1 teaspoon peeled and grated fresh ginger; 1 teaspoon clove garlic, minced (about; 2 teaspoons honey; 473 milliliters large onion, diced (about; 237 milliliters medium red bell pepper, seeded and diced (about; 118 milliliters chopped scallion greens (about 3 scallions); 473 milliliters large sweet potato, peeled and cubed; 1 liters low-sodium chicken broth or vegetable broth

Nutty Sweet Potato Soup might be just the soup you are searching for. This recipe serves 6. This recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 310 calories, 10g of protein, and 17g of fat. 5 people found this recipe to be flavorful and satisfying. A mixture of vegetable broth, canned tomatoes, honey, and a handful of other ingredients are all it takes to make this recipe so flavorful. Autumn will be even more special with this recipe. It is a good option if you're following a gluten free, dairy free, and vegetarian diet. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

Watch how to make this recipe.

Heat the oil in a large soup pot over a medium-high heat.

Ingredients you will need

Soup

Cooking Oil

Equipment you will use

Pot

Add the onions, bell pepper and carrots and cook, stirring until the vegetables soften, about 5 minutes.

Ingredients you will need

Bell Pepper

Vegetable

Carrot

Onion

Add the cayenne, black pepper, garlic and ginger and cook for 1 minute more. Stir in the sweet potato, broth, and tomatoes and bring to a boil. Reduce the heat to medium-low and simmer until the potatoes are tender, about 20 minutes.

Ingredients you will need

Black Pepper

Sweet Potato

Potato

Tomato

Ground Cayenne Pepper

Garlic

Ginger

Broth

*Puree the soup in the pot using an immersion blender or in a regular blender in 2 batches and return the soup to the pot.

Ingredients you will need

Soup

Equipment you will use

Immersion Blender

Blender

Pot

Add the peanut butter and honey and stir, over low heat, until the peanut butter melts.

Ingredients you will need

Peanut Butter

Honey

Serve warm, garnished with the scallions.

Ingredients you will need

Green Onions

Remove liquid from the heat and allow to cool for at least 5 minutes.

Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions.

Equipment you will use

Food Processor