North African Inspired Rub for Fish and Chicken

Name: North African Inspired Rub for Fish and Chicken
Prep time: 14 min
Cook time: 14 min
Total time: 14 min
Yield: 4
Cuisine: African
Ingredients: 1 teaspoon freshly ground black pepper; 4 servings Canola oil; 1 pinch Pinch cayenne powder; 2 teaspoons ground allspice; 2 teaspoons ground cinnamon; 1 Tbsp ground cumin; 1 teaspoon ground turmeric; 1 Tbsp kosher salt; 680 grams fish fillets or boneless, skinless chicken breasts

The recipe North African Inspired Rub for Fish and Chicken could satisfy your African craving in approximately 14 minutes. This recipe serves 4. One serving contains 330 calories, 37g of protein, and 19g of fat. This recipe covers 20% of your daily requirements of vitamins and minerals. If you have ground cinnamon, canolan oil, kosher salt, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet.

Instructions

Watch how to make this recipe.

Preheat the grill to medium-high.

Equipment you will use

Grill

Combine all the spices in a small bowl.

Ingredients you will need

Spices

Equipment you will use

Bowl

Brush both sides of fish fillets or chicken breasts with oil. Rub 1 side of the fish fillets or chicken breasts with the rub and grill, rub side down, until golden brown and a crust has formed, about 4 minutes. Flip over and continue cooking for 3 to 5 minutes.

Ingredients you will need

Chicken Breast

Fish Fillets

Crust

Cooking Oil

Dry Seasoning Rub

Equipment you will use

Grill

Click here for Bobby's Buttermilk Southwestern Grilled Chicken.

Ingredients you will need

Grilled Chicken

Buttermilk

Equipment

Grill

Bowl

Ingredients

Servings:

1teaspoon

freshly ground black pepper 4servings

Canola oil 1pinch

Pinch cayenne powder 2teaspoons

ground allspice 2teaspoons

ground cinnamon 1Tbsp

ground cumin 1teaspoon

ground turmeric 1Tbsp

kosher salt 680grams

fish fillets or boneless, skinless chicken breasts

Recommended wine: Pinotage, Chenin Blanc, Riesling

African can be paired with Pinotage, Chenin Blanc, and Riesling. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. One wine you could try is Graham Beck Game Reserve Pinotage. It has 4.1 out of 5 stars and a bottle costs about 19 dollars.