No Name Orange Roughy

Name: No Name Orange Roughy
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters sliced black olives, drained; 411 grams whole peeled tomatoes with liquid, chopped; 1 pinch dried rosemary, crushed; 1 pinch dried thyme, crushed; 237 milliliters dry white wine; 227 grams crumbled feta cheese; 1 Tbsp chopped fresh basil; 3 green onions, chopped; 0 teaspoons ground black pepper; 1 teaspoon olive oil; 454 grams fillets orange roughy

No Name Orange Roughy is a gluten free, primal, and pescatarian recipe with 4 servings. One portion of this dish contains about 29g of protein, 16g of fat, and a total of 343 calories. This recipe covers 22% of your daily requirements of vitamins and minerals. Head to the store and pick up feta cheese, ground pepper, rosemary, and a few other things to make it today. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. It works well as a pricey main course. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Heat olive oil in a medium skillet over medium heat. Stir in green onions, and cook until tender, 5 to 10 minutes.

Ingredients you will need

Green Onions

Olive Oil

Equipment you will use

Frying Pan

Mix white wine and tomatoes with the green onions, and bring to a boil.

Ingredients you will need

Green Onions

White Wine

Tomato

Place orange roughy fillets in the white wine mixture. Season with basil, pepper, thyme, and rosemary. Reduce heat, and simmer 15 to 20 minutes, until fish is easily flaked with a fork.

Ingredients you will need

Orange Roughy