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Nicole's Chicken Pasta

Nicole's Chicken Pasta
Nicole's Chicken Pastan is a dairy free recipe with 8 servings. This main course has 329 calories, 18g of protein, and 6g of fat per serving. This recipe covers 18% of your daily requirements of vitamins and minerals. If you have balsamic vinegar, bell pepper, salt and pepper, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

1
Bring a large pot of lightly salted water to a boil.
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WaterWater
Equipment you will use
PotPot
2
Add pasta and cook for 8 to 10 minutes or until al dente; drain.
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PastaPasta
3
Heat olive oil in a large skillet over medium heat.
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Olive OilOlive Oil
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Frying PanFrying Pan
4
Saute garlic for 2 minutes, then stir in chicken, and cook until no longer pink, and juices run clear.
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Whole ChickenWhole Chicken
GarlicGarlic
5
Remove from skillet, and set aside.
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Frying PanFrying Pan
6
Heat 1 tablespoon olive oil.
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Olive OilOlive Oil
7
Saute red onion, green bell pepper, red bell pepper, yellow bell pepper and yellow squash until tender.
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Yellow PepperYellow Pepper
Green PepperGreen Pepper
Red PepperRed Pepper
Yellow SquashYellow Squash
Red OnionRed Onion
8
In a large bowl, combine pasta, chicken, pepper mixture, basil and balsamic vinegar. Toss until evenly distributed.
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Balsamic VinegarBalsamic Vinegar
Whole ChickenWhole Chicken
PepperPepper
BasilBasil
PastaPasta
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BowlBowl
DifficultyHard
Ready In40 m.
Servings8
Health Score24
Dairy Free
DietsDairy Free
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