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Mustard Herb-Crusted Pork Tenderloin

Mustard Herb-Crusted Pork Tenderloin
Mustard Herb-Crusted Pork Tenderloin might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains approximately 26g of protein, 4g of fat, and a total of 157 calories. This recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of pork tenderloin, salt, bread, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

1
Preheat oven to 45
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OvenOven
2
Place slice of bread in a food processor, and pulse 10 times or until coarse crumbs measure 1/4 cup.
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BreadBread
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Food ProcessorFood Processor
3
Combine the breadcrumbs, 1/4 cup chopped parsley, cheese, and 2 teaspoons thyme in a shallow dish.
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BreadcrumbsBreadcrumbs
ParsleyParsley
CheeseCheese
ThymeThyme
4
Sprinkle pork with salt and pepper.
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Salt And PepperSalt And Pepper
PorkPork
5
Combine Dijon mustard, fennel seeds, and garlic in a small bowl. Rub pork with mustard mixture, and dredge in breadcrumb mixture.
Ingredients you will need
Dijon MustardDijon Mustard
Fennel SeedsFennel Seeds
BreadcrumbsBreadcrumbs
MustardMustard
GarlicGarlic
PorkPork
Dry Seasoning RubDry Seasoning Rub
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BowlBowl
6
Place the pork on a jelly-roll pan coated with cooking spray.
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Cooking SprayCooking Spray
JellyJelly
PorkPork
RollRoll
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Frying PanFrying Pan
7
Bake at 450 for 25 minutes or until a thermometer registers 160 (slightly pink).
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Kitchen ThermometerKitchen Thermometer
OvenOven
8
Let stand for 10 minutes.
9
Cut crosswise into 1/4-inch-thick slices.
10
Substitute Parmigiano-Reggiano for the Romano cheese or try honey mustard in place of Dijon mustard, if you prefer.
Ingredients you will need
Dijon MustardDijon Mustard
Honey MustardHoney Mustard
Parmigiano ReggianoParmigiano Reggiano
DifficultyHard
Ready In45 m.
Servings4
Health Score21
Dish TypesLunchMain CourseMain DishDinner
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