Multigrain Seeded Bread

Name: Multigrain Seeded Bread
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 7 grams package active dry yeast; 1 egg white; 177 milliliters all-purpose flour; 1 Tbsp 1% milk; 2 Tbsps molasses; 3 Tbsps shelled pumpkin seeds; 79 milliliters rolled oats; 1 teaspoons salt; 3 Tbsps sesame seeds; 3 Tbsps sunflower seeds; 237 milliliters water; 355 milliliters whole wheat flour

Multigrain Seeded Bread is a vegetarian recipe with 6 servings. This recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains about 11g of protein, 8g of fat, and a total of 283 calories. If you have active yeast, rolled oats, sesame seeds, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It works well as a bread.

Instructions

In a large bowl, combine the whole wheat flour, all-purpose flour, yeast, and salt. In another bowl, mix the seeds with the oats.

Ingredients you will need

Whole Wheat Flour

Seeds

Yeast

Oats

Salt

Equipment you will use

Bowl

In a saucepan, combine the water and molasses and warm the mixture over low heat until a thermometer reads 120 to 130 degrees F (50 to 55 degrees C) .

Ingredients you will need

Molasses

Water

Equipment you will use

Kitchen Thermometer

Sauce Pan

Add the liquid to the flour mixture with the egg white.

Ingredients you will need

Egg Whites

All Purpose Flour

Mix together until a soft dough forms.

Ingredients you will need

Dough

Turn the dough onto a lightly floured surface. Knead for 10 minutes; then shape into a ball. Lightly oil a large stainless steel bowl.

Ingredients you will need

Dough

Cooking Oil

Equipment you will use

Bowl

Add the dough and turn to cover the dough with the oil. Cover the bowl with a tea towel and let rise in a warm place for 2 hours until doubled in size.

Ingredients you will need

Dough

Cooking Oil

Tea

Equipment you will use

Kitchen Towels

Bowl

When the dough has risen, punch the dough down with your fists and add all but 2 Tablespoons of the seed mixture working it into the dough. Reserve the 2 Tablespoons of seed mixture for the topping. Shape the dough into a loaf by rolling it into a 12 x 8 inch rectangle and then roll up by its shortest end. Pinch the ends together and tuck underneath.

Ingredients you will need

Dough

Punch