Moroccan Spiced Chickpea Soup

Name: Moroccan Spiced Chickpea Soup
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 6
Cuisine: Global
Ingredients: 142 grams package pre-washed baby spinach; 6 servings Freshly ground black pepper; 1 kgs chickpeas, drained and rinsed well; 411 grams chopped tomatoes; 0 teaspoons cayenne pepper; 6 cloves garlic, pressed; 1 teaspoon ground cinnamon; 1 teaspoon ground cumin; 6 servings Kosher salt; 946 milliliters vegetable broth or reduced-sodium chicken broth; 59 milliliters extra-virgin olive oil, plus more for garnish; 1 large onion, medium diced; 1 teaspoon sugar; 1 teaspoon heaping teaspoon sweet paprika

Moroccan Spiced Chickpea Soup is a gluten free, dairy free, and lacto ovo vegetarian recipe with 6 servings. One portion of this dish contains approximately 16g of protein, 15g of fat, and a total of 340 calories. This recipe covers 27% of your daily requirements of vitamins and minerals. It works well as a rather inexpensive main course for Autumn. Head to the store and pick up ground cumin, ground cinnamon, sugar, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes.

Instructions

Heat olive oil in a large pot over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Pot

Add onion and garlic and saute until the onions begin to turn translucent; lower heat if browning starts to occur.

Ingredients you will need

Garlic

Onion

Add spices and saute a minute or so.

Ingredients you will need

Spices

Add tomatoes, chickpeas, broth, and sugar. Season with a couple pinches of salt and 10 grinds fresh pepper. Stir well. Chickpeas should be just covered with liquid. If level is shy, add some water so the chickpeas are just covered.

Ingredients you will need

Chickpeas

Tomato

Pepper

Broth

Sugar

Water

Salt

Bring to a simmer, then lower heat to low and gently simmer for 45 minutes.

Remove soup from heat. Use a potato masher to mash up some of the chickpeas right in the pot. Stir in the spinach and let heat through until wilted, just a couple minutes.

Ingredients you will need

Chickpeas

Spinach