Moroccan Braised Veal Shanks

Name: Moroccan Braised Veal Shanks
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoon black pepper; 237 milliliters drained canned chickpeas (garbanzo beans); 177 milliliters diced carrot; 4 carrots, cut into 1-inch-thick pieces (about 8 ounces); 177 milliliters chopped celery; 2 teaspoons chili powder; 946 milliliters hot cooked couscous; 1 teaspoon dried marjoram; 237 milliliters dry white wine; 710 milliliters fat-free, less-sodium chicken broth; 2 teaspoons minced peeled fresh ginger; 2 Tbsps chopped garlic cloves; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 1 teaspoon ground turmeric; 3 Tbsps fresh lemon juice; 1 Tbsp olive oil; 710 milliliters chopped onion; 1 Tbsp paprika; 1 teaspoon salt; 710 milliliters (1/2-inch) cubed peeled butternut squash or sweet potato; 2 Tbsps tomato paste; 2 kilograms veal shanks

Moroccan Braised Veal Shanks requires roughly 45 minutes from start to finish. This recipe covers 47% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 676 calories, 67g of protein, and 14g of fat. Not It is a good option if you're following a dairy free diet. If you have wine, ground turmeric, carrot, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat oven to 35

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Oven

To prepare spice rub, combine first 6 ingredients in a small bowl. Trim fat from veal; rub surface of veal with spice rub.

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Dry Seasoning Rub

Veal

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Bowl

Heat oil in a large Dutch oven or large heavy stockpot over medium-high heat.

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Cooking Oil

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Dutch Oven

Add veal; cook 3 minutes on each side.

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Veal

Remove from pan.

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Frying Pan

Add onion, celery, diced carrot, garlic, and ginger; cover, reduce heat, and cook 10 minutes, stirring frequently. Stir in 1 teaspoon turmeric, paprika, and coriander.

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Coriander

Turmeric

Paprika

Carrot

Celery

Garlic

Ginger

Onion

Add broth, wine, juice, and tomato paste, scraping pan to loosen browned bits. Return veal to pan; bring to a boil. Cover and bake at 350 for 45 minutes. Turn shanks; add squash, carrot pieces, and chick peas. Cover and bake an additional 45 minutes or until veal shreds easily with a fork.

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Tomato Paste