Monte Cristo Light

Name: Monte Cristo Light
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 egg white, lightly beaten; 2 eggs, lightly beaten; 59 milliliters low-sugar strawberry spread; 1 Tbsp sifted powdered sugar; 118 milliliters skim milk; 128 grams low-fat process Swiss cheese; 170 grams thinly sliced turkey breast (skinned before cooking and cooked without salt); 28 grams 12 Vienna sandwich bread; 2 Tbsps yellow cornmeal

Monte Cristo Light requires approximately 45 minutes from start to finish. This recipe serves 6. This recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 210 calories, 16g of protein, and 8g of fat. Not If you have egg white, cornmeal, vienna sandwich bread, and a few other ingredients on hand, you can make it. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. It works well as a rather cheap main course.

Instructions

Spread 1 tablespoon strawberry spread on one side of each of 6 bread slices.

Ingredients you will need

Strawberries

Spread

Bread

Place 1 ounce of turkey and 1 slice of cheese over strawberry spread on each bread slice; top with remaining 6 bread slices.

Ingredients you will need

Strawberries

Cheese

Spread

Whole Turkey

Bread

Combine eggs, egg white, and milk; stir well with a wire whisk. Carefully dip sandwiches into egg mixture, allowing excess to drip off.

Ingredients you will need

Egg Whites

Egg

Milk

Dip

Equipment you will use

Whisk

Sprinkle both sides of each sandwich evenly with cornmeal.

Ingredients you will need

Cornmeal

Coat a large nonstick skillet with cooking spray; place over medium-low heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Place 3 sandwiches in skillet; cook sandwiches 6 to 8 minutes on each side or until bread is golden and cheese melts.

Ingredients you will need

Cheese

Bread

Equipment you will use

Frying Pan

Remove from skillet, and sprinkle sandwiches evenly with half of powdered sugar. Repeat procedure with remaining 3 sandwiches and remaining powdered sugar.

Ingredients you will need

Powdered Sugar