Mom's Portuguese Beef Stew

Name: Mom's Portuguese Beef Stew
Prep time: 2 h
Cook time: 2 h
Total time: 2 h
Yield: 6
Cuisine: Global
Ingredients: 2 bay leaves; 454 grams beef stew meat, cut into cubes; 1 carrot, chopped; 1 Tbsp all-purpose flour; 2 sprigs fresh parsley; 8 cloves garlic, minced; 411 grams green beans, drained; 1 green bell pepper, chopped; 1 pinch ground black pepper; 2 Tbsps extra-virgin olive oil; 1 onion, chopped; 1 pinch paprika; 3 red potatoes, peeled and cubed; 1 pinch salt; 1 sweet potato, peeled and cubed; 1 fresh tomato, chopped; 237 milliliters water; 237 milliliters white wine

Mom's Portuguese Beef Stew might be just the main course you are searching for. One serving contains 356 calories, 25g of protein, and 11g of fat. This recipe serves 6. This recipe covers 25% of your daily requirements of vitamins and minerals. It is perfect for Autumn. Head to the store and pick up olive oil, ground pepper, parsley, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 2 hours.

Instructions

Heat the oil in a stockpot over medium-high heat. Dust the beef with the flour.

Ingredients you will need

All Purpose Flour

Beef

Cooking Oil

Equipment you will use

Pot

Place the beef, garlic, bay leaves, and pepper in the stockpot; cook until the beef is brown; season with salt and cook until beef is tender, about 5 minutes.

Ingredients you will need

Bay Leaves

Garlic

Pepper

Beef

Salt

Equipment you will use

Pot

Add the onion, green pepper, carrot, and paprika; cook until the onion softens, about 5 minutes. Stir in the tomato, wine, water, and parsley. Cover, reduce heat to medium-low and simmer 30 minutes.

Ingredients you will need

Green Pepper