Mixed Grain Tabbouleh

Name: Mixed Grain Tabbouleh
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Middle Eastern
Ingredients: 1 teaspoons freshly ground black pepper; 473 milliliters cherry tomatoes, halved; 1 large English cucumber, peeled and diced; 355 milliliters chopped fresh flat-leaf parsley; 118 milliliters chopped fresh mint; 6 green onions, thinly sliced; 118 milliliters fresh lemon juice; 177 milliliters extra-virgin olive oil; 237 milliliters pearl barley; 237 milliliters quinoa; 1 teaspoons sea salt; 237 milliliters wheat berries, faro, or spelt

Mixed Grain Tabbouleh might be a good recipe to expand your side dish recipe box. This recipe serves 10. One portion of this dish contains around 8g of protein, 18g of fat, and a total of 363 calories. It is a good option if you're following a vegan diet. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of mint, pearl barley, cucumber, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Cook each grain separately in 2 cups water and 1 teaspoon salt. Cover and bring to a boil. Turn heat to low; simmer quinoa 20 minutes, barley 35 minutes, and wheat berries 55 minutes, or until water is absorbed and grains are tender.

Ingredients you will need

Wheatberries

Barley

Grains

Quinoa

Water

Salt

Let sit, covered, 15 minutes.

Combine grains in a bowl, and let cool. (Grains may be cooked up to 3 days in advance and refrigerated.) Stir in lemon juice and remaining ingredients.

Ingredients you will need

Lemon Juice