Miso-Stuffed Chicken

Name: Miso-Stuffed Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 larges chicken breast halves on the bone with skin intact (8 to 10 ounces each); 473 milliliters chicken stock or canned low-sodium broth; 1 Tbsp finely chopped fresh basil; 1 teaspoons minced fresh ginger; 2 teaspoons minced garlic; 0 teaspoons honey; 3 Tbsps dark miso; 4 servings Salt and freshly ground pepper; 2 mediums scallions, white part only, finely chopped; 1 teaspoon vegetable oil

Miso-Stuffed Chicken might be just the main course you are searching for. This recipe makes 4 servings with 285 calories, 43g of protein, and 8g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. Not A mixture of chicken breast halves on the bone, garlic, scallions, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat the oven to 40

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Oven

In a small bowl, combine 1 1/2 tablespoons of the miso with the garlic, ginger and honey.

Ingredients you will need

Garlic

Ginger

Honey

Miso

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Bowl

Pat the chicken breasts dry with paper towels. Using your fingers, make a small opening in each breast between the meat and skin (be careful not to break the skin). Stuff a quarter of the miso paste through each opening and press lightly on the skin to work the paste all over the breasts. Lightly season both sides of the chicken with salt and pepper.

Ingredients you will need

Chicken Breast

Salt And Pepper

Miso

Meat

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Paper Towels

Heat the vegetable oil in a large skillet.

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Vegetable Oil

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Frying Pan

Add the chicken breasts to the pan, skin side down, and cook over moderately high heat until brown and crusty, about 4 minutes. Turn and cook on the other side until brown and crusty, about 3 minutes.

Ingredients you will need

Chicken Breast

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Frying Pan

Transfer the chicken to a baking sheet and bake for about 15 minutes, or until cooked through.

Ingredients you will need

Whole Chicken

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Baking Sheet

Oven

Pour off the fat from the skillet.

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Frying Pan

Add the scallions to the skillet and cook over high heat until fragrant, about 1 minute.

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Green Onions

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Frying Pan

Pour in the chicken stock and scrape the bottom of the pan with a wooden spoon to loosen the browned bits. Cook over high heat until the sauce has reduced to 1/2 cup, about 12 minutes.

Ingredients you will need

Chicken Stock

Sauce

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Wooden Spoon

Frying Pan

Whisk in the remaining 1 tablespoon miso. Strain the sauce through a fine-meshed sieve, pressing on the solids. Stir in the basil and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Basil