Miso-Marinated Cod with Fava Beans

Name: Miso-Marinated Cod with Fava Beans
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Freshly ground black pepper; 1 Tbsp canola (or corn) oil; 567 grams cod fillets (about each); 473 milliliters shelled and peeled fava beans (or shelled fresh peas); 2 Tbsps roughly chopped fresh cilantro; 2 teaspoons finely chopped fresh thyme; 1 Tbsp peeled, finely chopped ginger; 1 Tbsp finely chopped shallot plus 1/2 cup thinly sliced shallots; 1 Tbsp unsalted butter; 237 milliliters white miso

Miso-Marinated Cod with Fava Beans requires about 45 minutes from start to finish. This recipe covers 25% of your daily requirements of vitamins and minerals. This main course has 407 calories, 40g of protein, and 12g of fat per serving. It is a good option if you're following a gluten free and pescatarian diet. If you have thyme, cilantro, shallot plus 1/2 cup shallots, and a few other ingredients on hand, you can make it. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert.

Instructions

Stir together miso, ginger, cilantro and 1 tbsp shallot in a bowl. Coat each fillet with mixture; cover and refrigerate 6 hours. Bring fava beans, broth, 1/2 cup shallots and thyme to a boil in a medium saucepan. Lower heat; simmer until beans are very tender, about 10 minutes. (If using peas, simmer 5 minutes.)

Ingredients you will need

Fava Beans

Cilantro

Shallot

Ginger

Beans

Broth

Thyme

Miso

Peas

Equipment you will use

Sauce Pan

Bowl

Drain excess broth, leaving just enough to cover beans. Stir in butter; season with salt and pepper.

Ingredients you will need

Salt And Pepper

Butter

Beans

Broth

Remove cod from marinade.

Ingredients you will need

Marinade

Cod

Heat oil in a large nonstick skillet. Cook cod until well browned and firm, turning once, about 4 minutes per side. Using a slotted spoon, divide fava beans among 4 plates; top with cod.

Ingredients you will need

Fava Beans

Cod

Cooking Oil

Equipment you will use

Slotted Spoon

Frying Pan

Serve immediately.

Self

Equipment

Ingredients

Servings:

4servings

Freshly ground black pepper 1Tbsp

canola (or corn) oil 567grams

cod fillets (about each)473milliliters

shelled and peeled fava beans (or shelled fresh peas)2Tbsps

roughly chopped fresh cilantro 2teaspoons

finely chopped fresh thyme 1Tbsp

peeled, finely chopped ginger 1Tbsp

finely chopped shallot plus 1/2 cup thinly sliced shallots 1Tbsp

unsalted butter 237milliliters

white miso

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santa Margherita Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 26 dollars.