Mini Onion Quiches
Mini Onion Quiches might be just the morn meal you are searching for. This recipe serves 24. One portion of this dish contains approximately 2g of protein, 5g of fat, and a total of 64 calories. Head to the store and pick up butter, pepper, saltine crackers, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
Preheat oven to 300 degrees F.
Combine cracker crumbs and melted butter. Divide crumbs among mini muffin tins that have been sprayed with a nonstick cooking spray.
Saute onion for 10 minutes in 2 tablespoons butter. Cool, then divide evenly on top of cracker crumbs. Beat eggs; add milk, salt, pepper, and Swiss cheese.
Pour by spoonfuls on top of onions in tins. Do not fill to top, as they will run over.
Bake until set, about 15 to 20 minutes. Do not over bake. May be stored in refrigerator or freezer. Warm in oven before serving.