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Mini Frittatas

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Mini Frittatas

Mini Frittatas

Mini Frittatas is a gluten free and דל פחמימות, recipe with 4 servings. This recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 318 calories, 23g of protein, and 22g of fat. 1 person found this recipe to be scrumptious and satisfying. If you have parsley, ricotta cheese, spinach, and a few other ingredients on hand, you can make it. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert.

Instructions

1
Preheat oven to oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.
Equipment you will use
Muffin TrayMuffin Tray
OvenOven
2
In a medium bowl, combine spinach, ricotta cheese, sour cream, Parmesan cheese, and Cheddar cheese.
Ingredients you will need
ParmesanParmesan
Cheddar CheeseCheddar Cheese
Ricotta CheeseRicotta Cheese
Sour CreamSour Cream
SpinachSpinach
Equipment you will use
BowlBowl
3
In a small mixing bowl, beat eggs, milk, hot sauce, cumin, black pepper, parsley, and lemon pepper. Stir egg mixture into spinach mixture.
Ingredients you will need
Black PepperBlack Pepper
Lemon PepperLemon Pepper
Hot SauceHot Sauce
ParsleyParsley
SpinachSpinach
CuminCumin
EggEgg
MilkMilk
Equipment you will use
Mixing BowlMixing Bowl
4
Spoon mixture into the prepared muffin tin.
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Muffin TrayMuffin Tray
5
Bake in preheated oven for 20 to 25 minutes.
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OvenOven
6
Let stand for 5 minutes.
7
Remove from muffin cups.
Equipment you will use
Muffin LinersMuffin Liners
8
Serve warm.
DifficultyHard
Ready In45 m.
Servings4
Health Score17
Gluten Free
DietsGluten Free
Dish TypesLunchMain CourseMain DishDinner
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