Millet Garden Medley might be just the main course you are searching for. This gluten free and vegan recipe serves 6. One portion of this dish contains about 28g of protein, 10g of fat, and a total of 730 calories. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of extra virgin olive oil, vegetable broth, chickpeas, and a handful of other ingredients are all it takes to make this recipe so flavorful.
Instructions
1
Carefully pick through kidney beans and chickpeas to remove any small stones or debris and rinse well.
Ingredients you will need
Kidney Beans
Chickpeas
2
Transfer to a large bowl, cover by 3 inches with water, cover and set aside at room temperature for 8 hours or overnight; drain and rinse well.
Ingredients you will need
Water
Equipment you will use
Bowl
3
Heat oil in a large pot over medium high heat.
Ingredients you will need
Cooking Oil
Equipment you will use
Pot
4
Add garlic, onion, carrot and celery and cook until onion is translucent, about 5 minutes.
Ingredients you will need
Carrot
Celery
Garlic
Onion
5
Add parsnips, cook 2 minutes more, then stir in chile powder and cook for 1 minute. Stir in broth, beans and chickpeas and bring to a boil. Reduce heat, cover and simmer for 1 hour. (Check about half way through and add enough water just to cover, if necessary.)
Ingredients you will need
Chili Powder
Chickpeas
Parsnip
Beans
Broth
Water
6
Add kale, corn, fingerling potatoes, tomatoes, sweet potatoes, broccoli, salt and pepper and bring to a boil. Cover and simmer until beans and vegetables are tender, about 1 hour more.Meanwhile,rinse millet in running water for about 1 minute; drain well and transfer to a medium pot. Cook over medium heat, stirring frequently, until millet is dry and fragrant, but not browned, about 5 minutes; transfer to a bowl and return pot to the heat.
Ingredients you will need
Fingerling Potato
Salt And Pepper
Sweet Potato
Vegetable
Broccoli
Tomato
Millet
Beans
Water
Corn
Kale
Equipment you will use
Bowl
Pot
7
Add water and bring to a boil.
Ingredients you will need
Water
8
Add millet and salt, return to a boil then cover and simmer until liquid is absorbed, 20 to 30 minutes. Set aside off of the heat for a few minutes, then uncover and fluff with a fork.Spoon stewed vegetables over millet and garnish with green onions.