Millet Garden Medley

Millet Garden Medley
Millet Garden Medley might be just the main course you are searching for. This gluten free and vegan recipe serves 6. One portion of this dish contains about 28g of protein, 10g of fat, and a total of 730 calories. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of extra virgin olive oil, vegetable broth, chickpeas, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

1
Carefully pick through kidney beans and chickpeas to remove any small stones or debris and rinse well.
Ingredients you will need
Kidney BeansKidney Beans
ChickpeasChickpeas
2
Transfer to a large bowl, cover by 3 inches with water, cover and set aside at room temperature for 8 hours or overnight; drain and rinse well.
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WaterWater
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BowlBowl
3
Heat oil in a large pot over medium high heat.
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Cooking OilCooking Oil
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PotPot
4
Add garlic, onion, carrot and celery and cook until onion is translucent, about 5 minutes.
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CarrotCarrot
CeleryCelery
GarlicGarlic
OnionOnion
5
Add parsnips, cook 2 minutes more, then stir in chile powder and cook for 1 minute. Stir in broth, beans and chickpeas and bring to a boil. Reduce heat, cover and simmer for 1 hour. (Check about half way through and add enough water just to cover, if necessary.)
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Chili PowderChili Powder
ChickpeasChickpeas
ParsnipParsnip
BeansBeans
BrothBroth
WaterWater
6
Add kale, corn, fingerling potatoes, tomatoes, sweet potatoes, broccoli, salt and pepper and bring to a boil. Cover and simmer until beans and vegetables are tender, about 1 hour more.Meanwhile,rinse millet in running water for about 1 minute; drain well and transfer to a medium pot. Cook over medium heat, stirring frequently, until millet is dry and fragrant, but not browned, about 5 minutes; transfer to a bowl and return pot to the heat.
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Fingerling PotatoFingerling Potato
Salt And PepperSalt And Pepper
Sweet PotatoSweet Potato
VegetableVegetable
BroccoliBroccoli
TomatoTomato
MilletMillet
BeansBeans
WaterWater
CornCorn
KaleKale
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PotPot
7
Add water and bring to a boil.
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WaterWater
8
Add millet and salt, return to a boil then cover and simmer until liquid is absorbed, 20 to 30 minutes. Set aside off of the heat for a few minutes, then uncover and fluff with a fork.Spoon stewed vegetables over millet and garnish with green onions.
Ingredients you will need
Green OnionsGreen Onions
VegetableVegetable
MilletMillet
SaltSalt

Equipment

DifficultyHard
Ready In45 m.
Servings6
Health Score100
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