Mighty Good Moussaka

Name: Mighty Good Moussaka
Prep time: 1 h 50 min
Cook time: 1 h 50 min
Total time: 1 h 50 min
Yield: 6
Cuisine: Mediterranean, European, Greek
Ingredients: 1 teaspoons allspice; 1 bay leaf; 227 grams tomato sauce; 1 teaspoons cinnamon; 10 fresh mushrooms, sliced; 2 Tbsps fresh parsley, chopped or 2 teaspoons dried parsley; 4 garlic cloves, minced; 1 Tbsp honey; 1 banana peppers or 1 jalapeno pepper; 454 grams lean ground beef; 59 milliliters marsala wine; 237 milliliters 2% fat cottage cheese; 6 Tbsps olive oil; 1 large onion, chopped finely; 0 teaspoons oregano (dried); 6 servings pepper; 59 milliliters fresh grated parmesan cheese (use imported) or 1⁄4 cup romano cheese (use imported); 0 teaspoons beau monde seasoning; 1 large ripe tomatoes, cut into pieces; 6 mediums zucchini

Mighty Good Moussaka might be just the main course you are searching for. Watching your figure? This gluten free recipe has 364 calories, 27g of protein, and 20g of fat per serving. This recipe serves 6. If you have olive oil, bay leaf, onion, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes around 1 hour and 50 minutes.

Instructions

Peel the zucchini and slice into 1/2-inch rounds.

Ingredients you will need

Zucchini

Heat a skillet and spray with the veggie oil.Quickly brown the zucchini slices on both sides, spray with oil as necessary Arrange half the zucchini slices in an oiled 9x12x2-inch baking dish.

Ingredients you will need

Zucchini

Cooking Oil

Equipment you will use

Baking Pan

Heat the olive oil in the same skillet and saut the onion and garlic until translucent.

Ingredients you will need

Olive Oil

Garlic

Onion

Equipment you will use

Frying Pan

Add meat, stir to break up any lumps, and cook for about 5 minutes.In a saucepan heat the tomato sauce, tomato pieces, bay leaf, beau monde, honey, oregano, chili pepper and black pepper. Simmer gently for 10 minutes.Meanwhile, in a separate pan, heat a little oil and brown the mushrooms, then add them to the meat and mix well.

Ingredients you will need

Black Pepper

Chili Pepper

Tomato Sauce

Mushrooms

Bay Leaves

Oregano

Tomato

Honey

Meat

Cooking Oil

Equipment you will use

Sauce Pan

Frying Pan

Pour all of the meat mixture over the zucchini slices. Top with cinnamon, allspice and cottage cheese. Cover with remaining zucchini slices, then the tomato sauce and wine.

Ingredients you will need

Cottage Cheese